At  SLNS Nature Cure hospital the daily schedule usually emphasizes natural therapies and lifestyle changes to support holistic health and wellness. Wake up early in the morning typically along with the sunrise. Start the day with a glass of warm water to hydrate your body. To encourage calmness and mental clarity, concentrate on deep breathing exercises or meditation. Different forms of massages, application of natural mud, utilizing hydrotherapies helps to improve the circulation and detoxifies the system. Include herbal teas that are well-known for their healing qualities. Stress the importance of eating a plant-based diet rich in whole grains, legumes, fruits, and vegetables. Drink lots of water all day long.
Allow your body to rest for a good restorative effect. Resting our body aids in muscle repair and supports a healthy immune system. In the evenings, engage your body with gentle movements so that you will gain flexibility, balance, and circulation. Consume a light, easily digestible dinner. Limit your screen time before sleep for better sleep quality. Ensure sufficient and quality sleep each night.


5.00 AM
Wake up and drink ½ -1 litre of water
5.45 AM – 7.00 AM
General yoga and Pranayama
7.00 AM
Herbal decoction
8.30 AM
Immune booster drink
9.00 AM – 10.00 AM
Naturopathy treatment
10.30 AM
Satvik Brunch
11.00 AM – 2.00 PM
Relaxing time
2.00 PM
Moringa juice/ Wheat grass/ detox
2.30 PM – 3.00 PM
Abdomen packs
4.00 PM
Soothening Drink
3.00 PM – 5.00 PM
5.00 PM – 6.00 PM
Physical exercises with Breathing techniques
6.30 PM
9.00 PM
Sleep time