1. Emphasis on Raw and Natural Foods: Our meals are centered around fresh, unprocessed ingredients, with a focus on raw vegetables, fruits, and sprouts. We believe in harnessing the inherent nutritional benefits of these foods to support optimal health and vitality.

  2. 3-Katori Principle for Lunch: We follow the 3-katori principle for lunch, ensuring a balanced and nutritious meal that includes a variety of essential food groups. Each meal comprises a serving of boiled pulses/lentils or vegetables, cooked millet, and raw vegetable/fruit salad to provide a comprehensive array of nutrients.

  3. Healthy Snacking Options: Throughout the day, we offer healthy snacking options such as fresh fruits and sprouts to keep energy levels up and cravings at bay. Our herbal teas are also available for those seeking a soothing and nourishing beverage.

  4. Cooking Methodology: Our culinary team prepares meals using water as the primary cooking medium instead of oil. This helps to reduce unnecessary fat intake while preserving the natural flavors and nutrients of the ingredients. We demonstrate cooking techniques such as boiling and steaming to create delicious and wholesome dishes without compromising on health.

  5. Low Glycemic Options: We incorporate low glycemic index ingredients like whole grains into our meal preparations, such as low glycemic atta and dosa mix. These options are carefully selected to support stable blood sugar levels and promote overall metabolic health.

At our Nature Cure Hospital, we believe that food is medicine, and our meal preparation methods reflect this philosophy. By offering nutritious, delicious, and thoughtfully prepared meals, we aim to empower individuals on their journey towards optimal health and well-being, all while honoring the principles of nature-based healing.