At SLNS Hospital, our yoga therapy sessions blend the wisdom of traditional practices with modern techniques to create a holistic experience. These complimentary sessions are designed to enhance physical, mental, and emotional well-being by focusing on the five koshas, or layers of the self:
- Annamaya Kosha (physical body)
- Pranamaya Kosha (energy body)
- Manomaya Kosha (mental body)
- Vijnanamaya Kosha (wisdom body)
- Anandamaya Kosha (bliss body)
Through the practice of yoga, participants can experience greater flexibility, stress reduction, and a deeper connection between mind, body, and spirit.
Holistic Approach to Yoga Therapy
Our yoga therapy integrates traditional techniques such as asanas (physical postures) and pranayama (breath control), along with modern adaptations to suit the specific needs of each individual. Whether you’re new to yoga or an experienced practitioner, these sessions provide an environment where you can relieve physical tension, improve mobility, and achieve inner peace.
Our experienced instructors guide participants through each step, ensuring that both the physical and emotional aspects of yoga are addressed. These sessions help to:
- Enhance flexibility and range of motion
- Relieve stress and promote mental clarity
- Foster inner peace and emotional balance
Specialized Yoga Programs for Institutions
In addition to individual sessions, SLNS Hospital offers specialized yoga programs tailored for institutions, schools, and colleges. These programs are customized for various age groups and genders, focusing on addressing common issues like back pain, neck pain, and eye strain, often caused by prolonged sitting and screen time.
For students, our programs emphasize techniques that reduce stress and improve concentration, helping enhance both academic performance and well-being. Female participants can benefit from yoga practices that support menstrual health, while male participants focus on enhancing strength, flexibility, and mental clarity.
Key Benefits of Yoga Therapy
- Harmonized Body-Mind Connection: Foster a balanced, integrated lifestyle.
- Enhanced Flexibility: Increase your range of motion for greater ease in movement.
- Boosted Mental Health: Reduce anxiety and cultivate emotional stability.
- Postural Alignment: Improve posture and spinal health.
- Optimized Breathing: Develop deeper, more effective breathing patterns.
- Youthful Vitality: Slow down aging through healthy cell regeneration.
- Heightened Sensory Awareness: Sharpen focus, mindfulness, and engagement with your surroundings.
- Athletic Excellence: Boost strength, endurance, and recovery.
- Refined Neuromuscular Coordination: Improve the efficiency of your movements.
Who Can Benefit from Yoga Therapy?
Yoga therapy is ideal for individuals seeking:
- Stress relief and emotional balance
- Improved sleep quality
- Relief from body stiffness and tension
- A holistic approach to heart health
- Hormonal balance and regulation of cycles
- Enhanced respiratory and digestive health
- Emotional healing and personal growth
Whether you are new to yoga or looking to deepen your practice, our yoga therapy sessions offer the tools and guidance to help you achieve your wellness goals.
